Fitness With Eck

Alec Raeside

Alec Raeside

Coach

Welcome to Fitness with Eck. A section created for players to keep fit and have fun with it during isolation.

Eck is a qualified Cross-Fit instructor that does at sessions Strength Lab in Kirkcaldy.

The sessions are FREE for Futsal Escocia subscribers and are for all the family and available to continue once we are back to normality.

Enjoy the content and remember to always train with an intensity. Get out of your comfort zone and challenge yourself.

ISOLATION CHECKLIST

ISOLATION CHECKLIST

During these unprecedented times, the health, fitness and mental wellbeing of our players and others is a priority.

I regularly ask our players to put their hand up if they want to be a footballer and 99% do just that. It’s a dream all the children share but the reality is less than 1% will succeed. Those that do succeed will have to overcome setbacks and make sacrifices to achieve their ambitions.

What kind of player you want to be?

Think about your long term goals. You sometimes cannot control what happens but you CAN control how you respond to it. You can turn a negative into a positive and be proud of what you have achieved when this is over and we are back to normality.

Make sure you are proud of what you have

Stretching is new to our routine, however, the stretches are vital for futsal players to keep their body feeling supple and mobile and to help prevent injuries. Exercises can be done first thing in the morning and/or as part of your warm up before exercise. The earlier age group we start stretching, the easier it becomes later in life.

Fitness with Eck

Lighthearted fun and fitness for all the family with Futsal Escocia coach Alec Raeside. Eck, is qualified in providing the training and creates fun and challenging workouts.

24th March

26th March

31st March

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9th April

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